Asian women always look great and age seem not to notice. While genetics has something to do with it, also influences how power mode leading Eastern culture. The secret is in the style of Asian cuisine, and in this post I show you what the main aspects of nutrition for Japanese beauty are.
Algae are a key food in the Japanese diet. They are a great source of nutrients, such as potassium ranging from vitamin C, calcium and beta-carotene among others. Algae have great antioxidant power, which is essential if you want to maintain youth.
Fish is a great source of omega-3 fatty acids, and forms a crucial part of the Japanese diet. Should be included in the diet of salmon, tuna, mackerel, herring, in addition to providing a good dose of protein for the formation of collagen, also reduce the risk of heart disease and breast cancer.
Green tea is a beverage widely consumed in Japan is very beneficial because it is a great source of antioxidants that help keep the body healthy and in good condition.
Soy is also essential in the daily meals of Japan. This food is a great source of protein and provides lots of energy. May be included in the diet by tofu, miso soup, in shoots, beans, etc..
A healthy diet also includes Japanese varied and fresh vegetables. Asian women consume lots of fresh vegetables and steamed like eggplant, carrots, spinach, white radish, shitake mushrooms and bamboo shoots.
Rice plays an important role in the Japanese diet and is served with almost every meal. Beware … do not use the white rice we consume mostly in the West, but is known as gohan or Japanese rice. Another thing, you have to cook without using oil or butter.
One of the best secrets of the Japanese diet is to eat slowly enjoying every bite. To implement this you can try to eat with chopsticks, taking time, in addition to eating slower satiety appears much faster and therefore eat less.
Japanese women eat smaller portions of food, as well as being low in calories. They often serve meals on small plates adorned invite to eat with your eyes.